Skip to content
logo
  • Home
  • Articles
  • Blog
  • About
  • Contact
Facebook Twitter Instagram
  • General HealthExpand
    • Brain Supplements
    • Eye Health
    • HGH Supplements
    • Joint Health
    • Sport Supplements
  • Weight Loss
  • Men’s HealthExpand
    • Prostate Health
  • Sexual Health
  • Skin Care
  • Women’s Health
logo
Home / Articles / Boosting Your Libido the Natural Way
Boost Libido

Boosting Your Libido the Natural Way

March 1, 2023March 21, 2023
Symptoms of menopause in mature woman, female waves newspaper to cool off
Table of Contents
  • Introduction
  • Lifestyle Changes
  • Mind-Body Practices
  • Supplements and Herbs
  • Conclusion
  • References

When life gets busy, it’s easy for our sexual lives to take a back seat. If you’ve been feeling a lack of desire lately, don’t worry, you’re not alone. Many women go through times when they don’t feel like having sex. Luckily, there are natural ways to boost your sex drive and get your passion back. You can improve your sexual health and have more fun in the bedroom by making a few simple changes to your daily routine.

Boosting Your Libido the Natural Way

Introduction

Low libido in women can be caused by a number of things, such as changes in hormones, problems in relationships, some medications, and stress. Having a healthy sex drive is important for overall well-being and happiness. When your libido is low, it’s a good idea to explore natural ways to boost your sexual drive before turning to medication.

Lifestyle Changes

Exercising regularly provides significant benefits for your libido and sexual health. Engaging in cardiovascular exercise, strength training, and pelvic floor exercises helps to substantially improve blood flow and increases arousal. Consuming a balanced diet with plenty of fresh fruits and vegetables also provides the nutrients essential for a healthy libido. Staying hydrated and limiting alcohol consumption can also be extremely beneficial. Managing stress is crucial, as excessive stress can adversely impact your sexual drive. Trying relaxation techniques such as yoga or meditation may be very helpful.

Routine exercise, strength training, and pelvic floor exercises deliver major improvements in blood circulation and arousal. A balanced diet high in fresh fruits and vegetables gives you the nutrients you need for a robust libido. Drinking enough water and moderating alcohol helps as well. Keeping stress in check is key since too much stress can negatively affect your sexual drive. Practicing relaxation methods like yoga or meditation may also greatly benefit you.

By doing cardio, strength training, and pelvic floor exercises on a regular basis, you can improve your blood flow and arousal in a big way. A well-balanced diet rich in fresh produce will provide the nutrients required for a healthy libido. Staying hydrated and limiting alcohol also assists. Managing stress levels is essential since excess stress can adversely influence your sexual drive. Trying relaxation techniques such as yoga or meditation may be very advantageous.

Mind-Body Practices

Mindfulness practices, such as focusing one’s attention on the breath and body, have been demonstrated through research to help increase libido and intensify sexual pleasure. Spending just a few minutes each day engaging in mindfulness meditation or simple mindfulness exercises can have profound benefits for one’s sex life and overall well-being.

Happy senior caucasian couple practicing yoga, meditating in sunny garden

In particular, the practice of yoga, which combines physical exercise and being aware of the present moment, includes some positions that can make you feel more aroused and better about your body.For example, slowly easing into inverted poses such as bridge pose or legs up the wall pose in a gentle, intentional manner can help boost blood flow throughout the body, release muscle tension, and cultivate greater awareness of and connection with one’s physical self.

Beyond yoga, other mindfulness techniques like progressive muscle relaxation, in which you systematically tense and relax different muscle groups one by one, can also help reduce anxiety and stress, increase relaxation and sensitivity, and increase sexual desire and enjoyment. Overall, developing a regular mindfulness practice has significant benefits for both the body and the mind, and can lead to a richer, more fulfilling experience of sexuality and intimacy.

Supplements and Herbs

Some natural supplements and herbs that may help women increase their libido and sexual desire in a safe and natural way are:

Lutein Supplements
  • Maca root:[1] Maca is an adaptogenic herb that has been used for hundreds of years to balance hormones and increase fertility, vitality, and sex drive. By helping to balance estrogen and progesterone levels in women, maca may help restore sex drive and arousal. Maca comes in capsule, powder, and liquid extract forms, and research shows it is generally very safe for short-term use.
  • Ginkgo biloba[2] is an herb that improves the flow of blood all over the body, including to the genitals. Better blood flow makes it easier to get aroused, makes you more sensitive to touch, and gives you more pleasure during sex. Ginkgo comes in capsule, tablet, liquid extract, and dried leaf forms. It is also generally well tolerated; however, potential side effects include headaches, stomach upset, and dizziness. As with any supplement, you should check with your doctor first, especially if you are on any other medications.
  • Ashwagandha [3]: Ashwagandha is an adaptogenic herb that helps the body manage and adapt to stress. By reducing stress hormones like cortisol, ashwagandha may help boost libido and restore a healthy sexual drive. Ashwagandha comes in capsule, powder, and liquid extract forms and is considered very safe for short-term use. However, possible side effects may include nausea, diarrhea, and fatigue.
  • Tribulus terrestris [4]: Tribulus terrestris is an herb that may help boost libido by increasing levels of testosterone and DHEA, both of which are hormones that fuel sex drive in women as well as men. It comes in capsule, tablet, and liquid extract forms and may cause side effects such as insomnia, increased hair growth, and acne. It can also interact with some medications, so check with your doctor first.
vigorelle tube Canada

Maximize Your Pleasure with Vigorelle

Experience fuller, more intense celluar pleasure with Vigorelle! Our all-natural formula helps to enhance desire and intensity, allowing you to maximize your pleasure.

Try Vigorelle Now!

Open communication with your partner about your sexual desires and what you both want in the bedroom is key to improving your libido and sexual pleasure. Try new sex positions, incorporate sex toys or other props, set the mood with music and lighting, engage in foreplay, and try watching erotica movies together. Spending quality time together outside the bedroom and practicing intimacy in other ways can also help increase your connection and boost your libido.

Conclusion

There are many natural ways to boost your libido and improve your sexual wellness. From lifestyle changes to mind-body practices to better communication, making an effort to prioritize your sexuality can have significant impacts on your health, happiness, and relationships. Don’t hesitate to explore what works for you and speak with a doctor if needed. Your sexual pleasure is worth it!

References

1 The Truth About Maca and Your Libido – WebMD”. https://www.webmd.com/sex-relationships/guide/the-truth-about-maca 

2“Top Womens Aphrodisiac – Indigo Herbs”. https://www.indigo-herbs.co.uk/natural-health-guide/benefits/top-womens-aphrodisiacs#:~:text=Ginkgo%20Biloba%20has%20also%20shown,and%20an%20increase%20in%20libido. 

3“Efficacy and Safety of Ashwagandha (Withania somnifera …”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609357/ 

4“Is Tribulus Terrestris an Effective Aphrodisiac?”. https://www.psychologytoday.com/us/blog/all-about-sex/201805/is-tribulus-terrestris-effective-aphrodisiac 

Recent Articles:

Pulse oximeter measuring oxygen saturation in blood and heart rate

Track Your Blood Oxygen For Better Sleep & Health

Maintaining good health is a fundamental human need, and one of the key aspects of achieving this is through monitoring our bodily functions. One vital…

bodybuilder making workout training. lifting the wheigts. concept about gym, sport and people

Boost Testosterone With Ashwagandha: The Adaptogenic Herb

Testosterone is a hormone that plays a crucial role in the male body. It is responsible for regulating muscle mass, bone density, and the production…

Asian lady drinking water sport healthy lifestyle outdoors in building city background

Is Propel Water Really Healthy? Facts You Need To Know

Many people turn to propel water as a healthy alternative to sports drinks or sugary beverages. With its low-calorie content and added vitamins and electrolytes,…

Closeup shot of many people clinking glasses with alcohol at a toast

Bye Bye Booze, Hello Hard-Ons: How Quitting Alcohol Cures ED

Alcohol and erectile dysfunction are two problems that have become increasingly prevalent in modern society. This is due in part to the fact that alcohol…

Diet and lunchtime, Intermittent fasting concept.

Unlock Health Benefits With 18:6 Intermittent Fasting

Intermittent fasting has become a popular trend in the health and wellness community, with the 18:6 fasting regimen being one of the most sought-after forms….

Portrait woman wants to eat a Burger but stuck skochem mouth, the concept of diet.

Maximize Fat Loss: Lift Smart, Burn More!

In today’s society, losing weight has become a major concern for many individuals. With the increasing prevalence of sedentary lifestyles and unhealthy eating habits, it’s…

Turn the burn into muscles

Maximizing Muscle Pumps: Tips & Tricks

Maximizing muscle pumps can be a great way to take your workout routine to the next level. The increased intracellular hydration achieved through muscle pumping…

Categories

  • General Health
  • HGH Supplements
  • Joint Health
  • Men's Health
  • Sexual Health
  • Weight Loss
  • Women's Health
  • Home
  • Articles
  • Reviews
  • About
  • Contact
  • Terms of Use
  • Privacy Policy

© 2023 Dietary Supplements Canada

Address: 4188 Scotts Lane
Cobble Hill, BC V0R 1L1

The information provided on Dietary Supplements Canada is for informational purposes only and is not intended to replace professional medical advice. We do not endorse any specific supplement or product, and any information provided on our website should not be construed as medical advice. Always consult with your physician or other qualified healthcare provider before using any supplements or making any changes to your diet or exercise routine.

  • General Health
    • Brain Supplements
    • Eye Health
    • HGH Supplements
    • Joint Health
    • Sport Supplements
  • Weight Loss
  • Men’s Health
    • Prostate Health
  • Sexual Health
  • Skin Care
  • Women’s Health
Search