Listening To Your Body’s Needs
We all have the desire to belong and be accepted, but it can be difficult to understand ourselves on the deepest level. Knowing how to take care of our bodies…
We all have the desire to belong and be accepted, but it can be difficult to understand ourselves on the deepest level. Knowing how to take care of our bodies…
Do you feel like your mental and physical health could use a boost? Have you been searching for an activity that can provide the benefits of exercise without going to…
Do you feel like the world around you is dragging you down? Are there days when it seems that any success will be impossible to achieve? It’s time to stop…
Do you ever feel like your immune system just isn’t up to par? It’s no secret that our bodies need a strong, functioning immune system to stay healthy and fight…
Mental health is an integral part of overall well-being and has a huge impact on how we feel day to day. The foods that fuel us can have a powerful…
Have you ever felt that afternoon slump, despite all the coffee and energy drinks? You’re not alone. We often think of caffeine as our go-to pick-me-up when we feel tired…
As an exercise physiologist, I’m passionate about helping people stay fit and healthy. Stretching is one of the most important parts of any workout and can have a huge impact…
Are you ready to make a change in your life and improve your posture? We all know that having good posture is important for our physical health, but did you…
We often hear about mindfulness and meditation, but many of us don’t understand the power they can have for our mental health. Mindfulness meditation is an ancient practice that has…
Are you feeling nervous and anxious when it comes to going to the gym? You’re not alone! A lot of people feel overwhelmed by their workouts, especially if they don’t…